Health & Wellness refers to the holistic state of physical, mental, and social well-being, emphasizing the importance of maintaining a balanced lifestyle. Health typically focuses on the absence of disease and the functional capacity of the body, while wellness is a broader concept that encompasses overall quality of life and personal fulfillment. It includes aspects such as nutrition, exercise, mental health, stress management, and social connections. The goal of health and wellness is not only to prevent illness but also to enhance life satisfaction, promote healthy habits, and foster a proactive approach to living. This term is often used in contexts of healthcare, fitness, lifestyle coaching, and personal development, encouraging individuals to engage in practices that improve their overall health and well-being.
Pope Francis, recovering from a serious respiratory crisis in the hospital, emphasizes resilience and gratitude. On the third anniversary of the Ukraine conflict, he reflects on the global need for…